Crossfit Central at it again!

We have made it happen. Any and everybody that doesn't like to wake up at the break of dawn or works late in the evening have a new option. Crossfit Central has unleashed a brand new 12:15 pm class. This class has already drawn a quick gathering. I would like to welcome the first to get a taste of this class personally. Brad, Chad and Jason have already seen what this program has to offer and they are phsyched for more to come. Thanks Zach Thiel for Jumping in on this workout also. Monday April 30th will be the official start off date. Enroll ASAP! i have a feeling this program will be filled up in no time. This class is guaranteed to deliver results. Get fit, get lean, get challenged, get motivated, and take control of all things this life has to offer. CrossfitCentral.com

Elements Schedule

Before you are allowed into our program, you must have a thorough understanding of the core movements we perform. Almost all that we do, is directly linked to these fundamentals. Our class times for Elements courses are limited availability.

Contact us for Schedule times! CrossFit Central elements page.

What I Expect...

Performing at a High Level takes a great deal of awareness. You must be entirely conscious of everything that you are doing while you are doing it. When you CrossFit, fatigue plays a huge role in the amount of intensity you will allow yourself to get to as well as how well you perform the movements within the workout.

I am glad to be apart of the Crossfit Central Team. When you come to our programs, I assure you that you will get the encouragement you need to go at your optimal pace. More importantly, fully expect that within every time you step foot in the gym, you will recieve constant instruction which will allow you to get the most out of all the training you do. Correct technique will also keep your body out of harms way.