Being Fit is really no different than being childlike. We are by nature a physical being who move our bodies in every which way possible. I don't know one young child who isn't eager to jump from the seat and figure out how to fly themselves around the room they are in if only gravity could just release them from its grasp. These children find a way to get to places they have never been and they using their strength, balance, coordination and endurance to make it happen.
It is only by learning how to loose these senses in which we become unFit. If we would have just kept doing the things our parents told us not too, then humanism would be filled with people who can do things that are now seen as if only a select few were gifted with.
Get it Back!
Pic: UT elementary students having a blast running, jumping and Diving their way around the WAYA gymnasium. What Fun!
Last Weekend Jeremy and I were invited to attend the Texas Swat Conference to train some of the best of the best in our Great state on the ways of Crossfit Training. Mike Mello from CrossFit Long beach was also there with us to ensure a solid presentation regarding the fundamentals of our work!
Being Fit is really no different than being childlike. We are by nature a physical being who move our bodies in every which way possible. I don't know one young child who isn't eager to jump from the seat and figure out how to fly themselves around the room they are in if only gravity could just release them from its grasp. These children find a way to get to places they have never been and they using their strength, balance, coordination and endurance to make it happen.
When you spend enough time somewhere it eventually starts to feel like your 2nd home. This month I took over coaching the T/TH noon KB Classes as well as the Friday CrossFit Class. I actually think that I now spend more time at the gym than I do at home since I am leading classes all day long. It funny because I still am wonder how to get even more people to come and learn this stuff and be a part of our community at CrossFit Central. I remember times in high school when Jeremy and I along with a few of my other friends would sit in the locker room after a workout for an hour or so even though we had been at the school for at least 10 hours that day. This must be a sign of loving what you do right. Don't most people look for reasons to leave work ? I'm wondering how to get more people in even though that might include spending another hour there each day. You know what!... I wouldn't have it another way!
