My Training Videos

CrossFit Games 2011 Regionals Team Workout #1 - Thruster Ladder




CrossFit Signature Workout - Grace: 135 lb Clean and Press - Performed in Austin, TX




One Bear Complex:
Squat Clean
Over Head Press
Back Squat
Over Head Press
to Ground

One Set: 7 Bear Complexes w/o weight resting on ground

Workout: 5 Sets




A workout that might be as hard as Fran...
Big Mike does a 20 - 10 Combo of
135lb Push Jerks
Burpee to Pull-up