Tough as Hell Workout

 

2 Weeks ago the Crossfit Central coaches competed amongst ourselve in 3 Workout in a 4 Hour time frame. Freddy from Crossfit One World created the 3 workouts to make it a fair challenge.
The 2nd workout was one of the most Challenging I've ever done.
Wanted to give a quick shout out to Freddy for being one of the best programmers in the Crossfit Community. He also has a damn good affiliate.

The Second Workout
7 Rounds for time:
7 95lb Snatch
4 Muscle-ups
200 M Run

TX Boys in CA

 

Texas again shows up at another Crossfit Cert. Spencer from Crossfit Dallas Central and Jeremy from Elite Crossfit (San Antonio) and myself of Crossfit Central (Austin) all attended the Level 2 at One World Crossfit. These guys are solid Crossfit instructers and I recomend you get with them when you head to their neck of the woods.