My Training Videos

CrossFit Games 2011 Regionals Team Workout #1 - Thruster Ladder

CrossFit Signature Workout - Grace: 135 lb Clean and Press - Performed in Austin, TX

One Bear Complex:
Squat Clean
Over Head Press
Back Squat
Over Head Press
to Ground

One Set: 7 Bear Complexes w/o weight resting on ground

Workout: 5 Sets

A workout that might be as hard as Fran...
Big Mike does a 20 - 10 Combo of
135lb Push Jerks
Burpee to Pull-up

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