So I'm right there with you! I can remember about 5 years ago very distinctly saying, "I will never stop eating bread."
I mean why should I right? I ate 100% whole wheat. This stuff is very heart
healthy and high if fiber to help my digestive system out. Bread is great for
you!
Not so much!
My man John Del Peral had an excellent post linking this article about why we
should not eat Grains, Soy or any other Legumes ever.
Read about it here and stay with him on his blog for more great insight
regarding how you can keep yourself heathier over time.
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