Friday, May 7, 2010

The Benefits of Hydration!

I took this picture at the Beach Bar in Jamaica. I have been drinkiing more coconut water than any body in Austin for the last 6 months or so. I wanted to share why that is and this sign says it better than I could myself.

Texas heat means lots of sweat loss. Please keep drinking Tons of Water and Electrolyes throughout the day so that you won't feel so depleted on the Garage we like to call our gym!

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