Wednesday, April 18, 2007

What I Expect...

Performing at a High Level takes a great deal of awareness. You must be entirely conscious of everything that you are doing while you are doing it. When you CrossFit, fatigue plays a huge role in the amount of intensity you will allow yourself to get to as well as how well you perform the movements within the workout.

I am glad to be apart of the Crossfit Central Team. When you come to our programs, I assure you that you will get the encouragement you need to go at your optimal pace. More importantly, fully expect that within every time you step foot in the gym, you will recieve constant instruction which will allow you to get the most out of all the training you do. Correct technique will also keep your body out of harms way.

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