If you are familiar with Crossfit Central's boot camps, then you are well aware of the ladder drills. Those same drills are a key component in the PowerPlant speed and agility program as well. Every day these athletes go through these drills to help develop speed, coordination, agility and accuracy. Today in camp one of the kids made a comment that saying he would smoke me on the ladder. I couldn't resist the opportunity to jump in and prove him wrong. Thanks Jeremy and Zach for incorporating them into your programs to allow me the practice to show up some 7th and 8th grade kids today. I love the competition!
More about the Speed Ladder(Click)
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