When it comes to speedier recovery, massage plays a vital role in the process. More blood flow into the muscle allows more oxygen to the area which results in more rapid healing. This benefits muscle, bones and ligaments. Cassidy Phillips of Trigger Point Technologies has developed the most amazing equipment for self-massage and put together an outstanding certification course to explain the how's and why's of incorporating it into our daily activities. I'm now a true believer and am so grateful to have had the opportunity to be a part of this up and coming new phenomenon.
Check out Cassidy's site at TPTHERAPY.com
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