Last Weekend Jeremy and I were invited to attend the Texas Swat Conference to train some of the best of the best in our Great state on the ways of Crossfit Training. Mike Mello from CrossFit Long beach was also there with us to ensure a solid presentation regarding the fundamentals of our work!The Event was two Days in which each involved 2 seperate 4 hour long seminars. These guys are ready to pursue the best shape of their lives.
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