A good Attitude!

 
Gena(in the center of this pic, began Crossfit programs last week. She was the first person to join the brand new 8am
Program coached by me! After several super hard training session by herself, she told me with the biggest smile, after I asked her to what the best thing about herself was, that she has a great attitude. She has not come in once without that attitude and I commend her for a job well done. Today she had the pleasent suprise of being joined by Ashley and our very own Carey. The ladies had to flex for the cam as today was rare upper body strength specific workout. They all push hard for a great workout!