Sunday, November 9, 2008

Upper, Lower and Core Strength

This is me holding myself in a Flagpole after the UTB yester. John had a supper close shot so you can't see my feet. The hold didn't last that long but it was legit non the less. Randal has me inspired to get my gymnastic strength up. I will be aiming to hold this and a unassisted hand stand for 10 seconds a piece. I am also working on my back lever on the rings. The crazy strength these moves require is held by very few people but I will not count myself out of the possibility of obtaining it. This stuff is sick and I'm out to catch myself up on these weeknesses.
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1 comment:

Randal Setzler said...

I am incredibly glad to hear about this desire within you! Let me know if I can help!