Wednesday, March 18, 2009

How bout a Challenge

Any of our clients who Complete this on Video will receive 4 sessions of one on one training with me.

Men's challenge
Under one minute
with unquestionable range of motion
15 Pull ups
20 Push ups
30 Squats

Women's Challenge
with unquestionable range of motion
30 pull ups without dropping

or if you cannot do more than 3 pullups right now
Get 12 without dropping.

These I will give anyone who wants to step up to the challenge until
April 18th to send me the Video.

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