Tuesday, April 21, 2009

Off week has been Canceled

Not Really!

We will however be hosting some free workouts next week at the Gym. Chris and I will be coaching Free KettleBell Workouts starting on Monday of next week.

Our Kettlebell programs are ran very similar to a Crossfit class in that we focus first on good technique with lighter weight and over time increase intensity with speed and heavier Bells.

Coaches often participate in KB classes to get in a great workout with these awesome pieces of equipment and I would love to see our clients follow suit.

This is a chance for you all to come in and learn how to use this tool in many ways you may not be aware of.

Take advantage of the opportunity to reserve a spot in 1 or 2 of these workouts on Monday, Tuesday or Wednesday next week at either 6 am or 12 pm.
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