2 Weeks ago the Crossfit Central coaches competed amongst ourselve in 3 Workout in a 4 Hour time frame. Freddy from Crossfit One World created the 3 workouts to make it a fair challenge.
The 2nd workout was one of the most Challenging I've ever done.
Wanted to give a quick shout out to Freddy for being one of the best programmers in the Crossfit Community. He also has a damn good affiliate.
The Second Workout
7 Rounds for time:
7 95lb Snatch
4 Muscle-ups
200 M Run
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