Why Technique is important

Technique can make or miss a lift. It can also conserve a whole lot of energy if it is done properly.

Every exercise we do has technical components to it. It is to your benefit to know how to do things properly if you truely want to optimize your performance in a workout.


Here is a great video teaching how to row properly. I see major faults often in class when we use this machine during workouts. I hope this will help eliminate most of that for you all.