Kettlebell Central

Unlimited Kettlebell Programs have arrived.

What a great Deal!

$50 Elements to get started(one time fee)

$150/ Monthly

$75 / Monthly for Any Current Crossfit Central Client

WOW!

Check it out: Kettlebell Central

To expensive to eat right?

One comment I really hate... "It cost allot to eat good."

Nope! It is a bargain to eat right. Food has value beyond any dollar amount. If affording grass Fed meat and organic vegetables is not something you currently are able to do, I suggest a reevaluation of some of your priorities.

The truth is, you cannot afford to not eat right. Lack of lean meats, veggies vibrant in micro nutrients and healthy fats will undoubtedly result in long term health issues that cost allot more not only financially, but how much time are you willing to spend trying to make yourself better? I hope you are ready to say a ton of time.

So here is the deal... cancel your cable, don't bye that extra outfit you don't really need, eat out less, quit traveling so dang much, stop paying 2 dollars for coffee, quit drinking so much alcohol and smoking gross cigarettes. Figure out how the hell you can take care of yourself because after all, it does matter more than anything else that you do.

Eat Right, Live how you're supposed to.

Cool Crossfit Shirts

Making a statement is something we all love to do. Recognition comes in many ways and Crossfitters thrive on it.
Affiliates since day one have been coming up with some outrageous taglines for T-shirts. When you seen them you know that without question if is a CrossFit Shirt.

I am wondering if any of our clients at Central have shirt Ideas that people would be shocked or maybe even offended by.

Crossfit Addiction has come up with some of the most clever shirts I've seen so far. Check them out!

Send me your ideas! MichaelGregory@CrossfitCentral.com

Fire Breather

Great Post by Crossfit El Paso



What is a Firebreather?


Great Post from Crossfit El Paso



CrossFit El Paso has built some serious powerhouses. One name that comes up often is "Firebreather." CrossFit Alexandria describes it well: "When you jump on the pullup bar - without taking a “recovery drink” - after running 400m & doing 21 KB swings, even though your heart feels like it’s going to explode, your knees are shaking, & you’ve lost your peripheral vision - you are a Firebreather."

See the full article by CrossFit Alexandria... Firebreather

It is easy right?

On Saturday I did the 300 workout with the other coaches after all the clients had gone. I assumed wrong when we got there at 6:30 am when I thought somebody was going to be able to pick up breakfast. Once 8 am hit I was already missing my energy that food gives me within 45 minutes of waking up. By the time we worked out I was starving and wornout. I did the workout despite the fact that I could have used the day rest.

Saturday night we celebrated the great finishes of the coaches who competed and placed in the regional qualifiers with dinner (and Drinks) at Polvo's. I had too much and at somebody during the evening rolled my ankle so bad that I could barely walk on Sunday.

Now it's Wendesday and I am mostly recovered from both the alkle sprain and the Alcoholic beverages. I finally was able to do a workout which was at best a +2 on a Par 5. I am about to force myself to get on my Hump to go coach my last 3 groups tonight.

The Lesson Here: After a solid Month of eating clean, sleeping enough, Massage/ Trigger Pointing and nailing workouts 5 - 6 times a week I went out and performed to my best at the Crossfit Games Qualifier.

I day of eating off cue and the exhausting my body with little sleep and excessive drinking have sent me into a tail spin which will take me a week and a half to get back to the level of performance I was at.

The Crossfit Games are in less than 8 weeks. The Spartan Challenge will be for the next 6. I have dialed back into everything I need to to blow the time I had on Saturday out of the water. I will lead the team we are taking to Aromas to be ready to win.

Every Choice will take you towards what you want or away from it.

Get you equipment out and use it. Buy Grocercies and cook them. Empty your pantrys of all the processed crap and trash them.

You Want to be Crossfit? Prove it!

Crossfit: Hate us or Love us

We are the Best and We will dominate the industry!

Creativity is you Only Limitation

What is all this talk about people not being able to get kids active? My bet is that they just aren't really Trying.