I am proud for all of our clients who showed up consistently and battled through the elements to continue getting results during the most challenging time of the year to do so here in TX!
On a Further note, let me talk about the commitment of the 100 individuals (4 Teams) that took on the "I Am Crossfit Challenge." These guys were relentless!
Day 1 - About 30 Degrees out side with Pull up Bar and Barbell Temps to match that!
Workout
3 Rounds
Cold Ass Windy 400m Run
15 Ice Bar Pull ups
7 Near Handless Barbell hang cleans
8 Weeks of Perseverance!
Show up to Class 3 Days a week
2 additional workouts on there own
1 Endurance day!
Results - 400+ lbs gone!
I remember Driving one Saturday morning in some Crazy rain to go to my team 3 Workout.
I called Jen and she said she was on her way.
I got text saying are we still on?
Of course we are still on I said! Why wouldn't we be?
In my mind though I wondered... Will anybody show? I mean I couldn't blame them if they said forget it! Well, I guess we will see! This rain is just Ridiculous!
What happened? Commitment!
Show up to the unknown and expect the worse! embrace it! Win The challenge! Get better today! Why Not!
Runs up Wilke with Weight 5X? Run in backwards 3X? OK! Here we go!
We Win!
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