Randal Setzer and I Gettin some at the CrossFit Central facility at 6:30 am. Carey through together a tough workworkout for us to sprint through. Just what it takes to get the day started right.
15 Kettlebell Swings
25 Situps
15 Med Ball Cleans
25 Situps
15 Pushpress
25 Situps
15 Pullups
25 Situps
We finished it out with Barbell Hangclean work
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