Friday, September 7, 2007

Fitness Program or Sport?

I was speaking to my class at 6 PM on Thursday explaining the revolution that is occurring in the fitness industry. Crossfit is not only about getting in better shape. I know several trainers who can help any individual get in better shape. Our program is about performance. We strive on being able to get the most work done in the short amount of time we train. Crossfitters are fierce competitors. We don't want to be people who just look the part, but people who can flat out get it done and be ready for more. We don't just do a fitness program... we dominate the fitness arena? Anyone who thinks their program is better... Prove it!

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