Thursday, October 30, 2008

Just Like Fran

This one was an ass kicker. I definately underestimated this one going into in. JDP introduced Lance and I to this one.

He called it the Vomit Comet! Enjoy

Push Jerks
Burpee to Pullups

Big Mikes time: 4:09 @ 135lb Jerk
Lance's time: 3:00 @ 95lb Jerk
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JDP said...

You should post your'em how to hurt!

JDP said...
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