Thursday, October 30, 2008

Just Like Fran

This one was an ass kicker. I definately underestimated this one going into in. JDP introduced Lance and I to this one.

He called it the Vomit Comet! Enjoy

20-10
Push Jerks
Burpee to Pullups

Big Mikes time: 4:09 @ 135lb Jerk
Lance's time: 3:00 @ 95lb Jerk
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Posted by Michael Gregory at 10:41 AM
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2 comments:

JDP said...

You should post your video..show'em how to hurt!

November 1, 2008 at 7:34:00 PM CDT
JDP said...
This comment has been removed by the author.
November 1, 2008 at 7:35:00 PM CDT

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